Bikrams Beginning Yoga Class

Bikram Choudhury wrote BIKRAM'S BEGINNING YOGA CLASS in 1978 with the intention of popularizing his version of hatha yoga in the west. Practiced at 105 degrees temperature with 60% humidity, Bikram yoga involves manipulating blood flow in the body by creating a tourniquet effect through various postures, which in turn affects the organs, muscles, and immune system. Many years following its initial publication, this guide still serves as a clear introduction to the basics of the major asanas and pranayama (deep breathing). Bikram presents the information in a simple yet conversational tone, divided into clearly delineated chapters, and including useful photographs for each posture, making this the ideal guide for a beginner's use. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.